Coffee Essential Oil: More Than Just An Energy Booster!

​With its addictive aroma, coffee is one of the most highly consumed drinks around the world. In fact, it is second only to tea and is recognized as the greatest source of antioxidants. There are studies indicating that individuals who drink coffee of standard Western diet get more antioxidants than eating fruits and vegetables.

For most of us, it is very easy to think of coffee as just another cup of everyday drink to enjoy but it actually offers so many health benefits. What many people know about coffee is the energy boosting it provides. You probably know the feeling of waking up to a cup of coffee that does not just smells good and taste good but also get you up and ready to face the day’s work.

However, there is more to coffee than being an energy booster. Researches have shown that consuming it in the right amount can help reduce the risk of developing certain diseases like diabetes, heart and respiratory diseases, stroke, and infection. It can even improve your cardiovascular system to work at its best.

What Makes Coffee A Great Antioxidant

You might be surprised to know that there could be hundreds of different chemical compounds found in coffee. Apart from containing terpenes, the beverage also contains other amazing compounds which are responsible for its beneficial effects on the body.

For one, coffee is rich in oleic acid or commonly known as Omega-9, a healthy amino acid that’s naturally found in fish oil and olive oil. This compound is very crucial for the proper functioning of your internal organs. In addition, Omega-6 in linoleic acid is another fatty acid that is abundant in coffee. It can help prevent airborne toxins from getting into the skin. Another potent antioxidant contained in coffee is called palmitic acid that also works great for the skin.

When it comes to the irresistible aroma of the coffee, the chemical compound that gives its sweet, woody, and smoky scent is the rare 2,3-dimethyl benzofuran. It is one of the most vital compounds in our brain that works as a serotonin receptor. With enough level of serotonin, which is known as the happy hormone, the brain can perform its cognitive function much better. The compound is also believed to improve mood.

On the contrary, if serotonin is available at low levels, the person is more likely to experience memory issues, reduced appetite, low libido, and depressive disorders. It goes therefore that an increase in the amount of dihydrobenzofuran also means an increase in the serotonin levels. So, if you are a coffee addict, it’s good news to know that it contains all those healthy compounds, making it a great antioxidant.

In addition to those wonderful compounds, the coffee essential oil is also packed with more healthy things, including caffeic acid, ferulic acid, polyphenols, phenylalanine, 3,5-dicaffeoylquinic acid. All of them work together to give you amazing health benefits that are great both for your physical and mental health.

Note: If you want to ​learn more about essential oils, have a look at the following article:

Coffee Essential Oil: Your Ultimate Health Booster

Same with the health benefits that the coffee provides as a beverage, you can also enjoy all of them if you use coffee essential oil. The aroma of the product alone is very potent already that it can give you a stimulating effect by simply smelling it. Some of the significant benefits that you will get from coffee essential oil include anti-aging benefits, help reduce inflammation, increase appetite, relief from pain, alleviate nausea, and relax the muscle. These are just some of the wonders that the use of the oil would bring. The top benefits and uses that the coffee essential oil offers are as follows:

​1. Powerful Source of Antioxidants 

Coffee, as already mentioned, is the main source of powerful antioxidants that are even more than you can get from other foods. These several potent antioxidants are great at protecting your body from the potential damages caused by the free radicals. This further results in the damage to the proteins and DNA found in your body because of stress which leads to various diseases.

The large quantities of the antioxidants identified earlier are proven to prevent the onset of medical issues like heart disease and type two diabetes, as well as neutralize the free radicals. These free radicals are known to incredibly damaging the cells through your body with their unpaired electrons. This is where the antioxidants come into play by donating electrons and disarming them. In effect, antioxidants protect you from oxidative stress and the harm it will cause you. It all boils down to enjoying a much healthier you.

2. Great Anti-Inflammatory Properties

Among the different natural oils available, the coffee essential oil is one of the greatest homeopathic remedies to relieve your sore muscles and aching joints. Thanks to kahweol, the compound that is responsible for the oil’s anti-inflammatory qualities. There are even studies prove that it’s effective in reducing inflammation. Applying the oil to the affected area will increase blood flow as it is a potent topical analgesic. It helps increase the rate of healing as well as provide relief from pain.

This property makes coffee essential oil very potent in treating conditions like arthritis while providing pain relief upon application. It is also effective at relieving migraines and headaches as well as reduce the pain of gastrointestinal distress. So, you don’t have to be bothered by these pains at work or at home busy with your household chores.

4. ​ Reducing Weight

If you have noticed, almost all weight loss supplements available in the market contain caffeine. It’s simply because this organic compound has been proven to be effective in burning unwanted fats in the body. It does so by boosting your metabolism and help increase the number of calories that are being burnt. In some cases, caffeine has been shown to increase metabolic rate by 10% in obese persons and as much as 29% in lean individuals.

Being a stimulant, caffeine helps manage your weight by causing your body to utilize more calories than normal in order to maintain your ideal body temperature and power your heart at the same time. Further, it helps increase epinephrine levels in your blood. All of these stimulation activities result in more fats being used up by your body, leaving you looking fit and sexy.

Fantastic Anti-aging and Photoprotective Qualities

By using coffee essential oil regularly, it can significantly improve the texture and appearance of your skin as well as provide you with its fantastic protective properties. The powerful antioxidants it carries makes the oil active in reducing oxidative stress on your skin. It means increased blood flow and oxygen distribution to different cells in the body. As a result, collagen production is increased which further leads in the reduction of formation of age-related skin problems, particularly fine lines, wrinkles, blemishes, and age spots. What you will have is a more youthful looking skin.

​Moreover, the caffeine abundant in coffee essential oil can also reduce the depth of crow’s feet, making it appear less obvious. And better yet, topical application of the oil can even protect you against photoaging which reduces the damage to your skin caused by the harmful UV rays.

Using Coffee Essential Oil In Various Ways

While you can drink as much as many cups of coffee you want, its essential oil can be used in different ways to enjoy its great benefits. You can use it as a topical application, meaning you use it externally on your skin where the affected area is. Also, if you want to bask in the wonderful power of natural remedy, you can mix coffee essential oil to other kinds of oil available. In fact, you can blend it with many other essential oils like ylang-ylang, rose, sandalwood, and many more oils. 

Finally, if you are a coffee addict, you would love to use the oil in a diffuser that will allow you to smell its distinct aroma the entire day. By just smelling its scent, you will be relieved of your daily stresses and you will feel more relaxed even if you have had a hectic day at work.

How To Prepare Coffee Essential Oil

Coffee essential oils are made using two processes. The most common process is called the cold pressed method in which the oil from the coffee beans is extracted through low heat. The alternative process is called the CO2 method. Both of these processes of extraction produce an essential oil that is thick with the usually irresistible coffee aroma.

While there are so many products available in the market, you can also prepare coffee essential oil at home through the following steps:

  1. Prepare the coffee beans, either green or roasted, and the olive oil.
  2. Cook the mixture, covered, on a very slow heat for several hours.
  3. Stir the blend well when on heat to get the right consistency.
  4. Once the oil is ready, separate the coffee beans using a strainer.
  5. You still have to do another straining with the use of a cheesecloth.
  6. Without all the impurities, keep the oil in an airtight container.

So, if you are a handy person who loves to make homemade products, you may follow the steps above but if you prefer to get high-quality coffee essential oil, then there are good brands that you can order online.

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Conclusion

Given the beneficial health benefits that coffee essential oil brings, it deserves to be on your box of life essentials, after you have enjoyed your morning cup of coffee. You will be grateful that you use coffee more than just your daily beverage. It would be a much cheaper solution to your usual health problems as well as improve your general wellbeing.

  • May 13, 2019
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