Top 3 Essential Oils That Support Constipation Relief
If you have problems of “letting go” in the toilet or are having less than three bowel movements a week, then you are experiencing constipation. It can be only occasional due to some reasons like taking certain medications, but it can also be chronic which can interfere with your ability to do your daily activities.
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Why Do You Feel Constipated?
You feel constipated when your stool or body waste moves too slowly through your digestive tract or you can’t completely eliminate it from your rectum. This digestive problem causes your stool to be hard dry and hard, making it even more difficult to excrete.
Actually, this condition is very common and affects more than 60 million individuals in the U.S. and most are women. While thousands of dollars are being spent on medications to treat constipation, most constipated patients are now resorting to a natural method of eliminating this problem. A popular remedy is the use of essential oils that support constipation relief.
You’re lucky if what causes your constipation is easy to treat, such as taking in more fluid or food rich in fiber, or not, if it’s more complicated to deal with like irritable bowel syndrome. If the issues you’re experiencing when trying to “let go” are quite serious such as feeling strained and needing to press your abdomen to help with the push, most likely you have chronic constipation.
In some cases of constipation, the underlying cause is never determined. However, the reason why you are feeling constipated can be due to emotional issues, or either one of the following:
- Certain conditions or diseases that affect the balance of your hormones, such as pregnancy, diabetes, or hypothyroidism (underactive thyroid)
- You’ve got problems with your pelvic muscles that assist during a bowel movement
- You might have neurological issues that negatively affect the nerves around your colon and rectum
- There are blockages in either your colon or rectum that slow or stop the bowel movement
While occasional constipation may not be serious and can be remedied, untreated chronic constipation can lead to serious complications. These can include fecal impaction or accumulation of hardened stool in your intestines, hemorrhoids or swelling veins in your anus, rectal prolapse or a protruding rectum from your anus, and anal fissure or a torn skin in your anus.
The Best Natural Remedy to Relieve Constipation
Sure enough, you don’t want to experience any of those complications caused by constipation or any side effects of taking in medications to treat it.
Enter the best natural remedy to relieve your constipation: the humble yet powerful essential oils. They are fragrant oils which are being extracted from specific plants. They have been used as effective medicine since the ancient civilizations to treat a wide array of diseases, including digestive system conditions like constipation.
There are researches indicating and backing up the claim that certain essential oils have the healing power for treating constipation. While they don’t really add fiber to your diet, there are several ways that essential oils help support constipation relief.
1. Applying Essential Oils Through Abdominal Massage
Incorporating essential oils into abdominal massage can help support digestive actions. This can be in the form of stimulating related organs or relaxing muscles that aid in moving the food down into your digestive tract. It can also be in the way of stimulating peristalsis or the contractions required to push waste from one end of your digestive tract to the other.
2. Stimulation of Gastrointestinal Function
Some essential oils also have the ability to stimulate gastrointestinal function which can be achieved in many ways. It can be through relieving stomach and intestinal problems, indigestion, cramps, diarrhea, and bloating. Essential oils that can address such issues are also beneficial in supporting constipation relief.
3. Alleviation of Emotional Issues
Since emotional problems like anxiety and stress can cause constipation, most essential oils with excellent properties that primarily relieve those issues can also effectively relieve your constipation.
Using Essential Oils To Treat Constipation
Though essential oils are proven effective to treat constipation, always keep in mind that they come in very high concentrations and should be used with carrier oils. You can always refer to the manufacturer’s instructions on how to safely and effectively use them. But to give you an idea, here are some few tips on how to properly use essential oils that support constipation relief.
- Never try to consume them if you’re not sure if they can be taken orally
- Dilute them with carrier oils as instructed before directly placing them over your skin
- Use them in an infuser for aromatherapy or boil them in a pot of water to inhale the steam
- Place few drops on a washcloth for a hot compress
- Mix only sufficient amount with other products you want to use them with regularly, such as bath lotion or soap
The 3 Best Essentail Oils for Relieving Constipation
So, now is the time to finally put an end to that uneasy and uncomfortable feeling of being constipated and prevent it leading to more serious problems. And to help you from getting confused from the wide array of options out there, here are the top three best essential oils that support constipation relief.
1. Ginger Essential Oil - 100% Pure Therapeutic Grade by Gya Labs
There’s no wonder why ginger tea is among the top choices of those looking to relieve digestive problems, particularly constipation. If you want to bask in the powerful healing power and a good taste of an essential oil, this 100% Pure Therapeutic Grade Ginger Essential Oil from Gya Labs is your perfect option.
This product is widely-known to remedy digestive problems, soothe your upset stomach, and make a normal bowel movement. The digestive health benefits of ginger essential oil have been a major part of Indian and Chinese medicine for centuries now.
It also contains rich antioxidants that will not only help promote your digestive health but also your immunity, giving you a great feeling of wellness and warm experience. The rich aroma and powerful scent of ginger will uplift your mood while beating emotional exhaustion caused by constipation.
To top it all, you can enjoy all those benefits very easily. You can simply add a few drops of this essential oil to your cup of a ginger tea a couple of times daily until you experience its wonderful effects. You may also use it for a warm, soothing compress on your stomach for several minutes until the cloth or towel you use has cooled. Or, you can add a few drops to your shampoo during bath and the same in your diffuser, and you get the best results ever.
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2. Essential Oil Labs Peppermint Essential Oil
If you know that muscle tension and inflammation are the main culprits of why you’re having constipation, then this Peppermint Essential Oil from Essential Oil Labs is the best choice available. It offers great antispasmodic qualities that effectively relieve those bowel movement issues.
You will love this oil even more if you are addicted to the wonderful scent of a menthol, giving off a cooling effect. It’s the largest bottle available and packed with tremendous health benefits that are perfect for treating other digestion problems aside from constipation, such as bloating, diarrhea, and irritable bowel syndrome.
To make sure that you get the full potential of peppermint essential oil, this product is produced undiluted and unfiltered all the way from India and bottled in the U.S. for ensuring the highest quality possible.
To relieve your constipation discomfort, simply mix a drop of this oil with a warmed carrier oil and apply to your abdomen through a gentle massage up to three times daily. It will help eliminate any pain and relax your muscles until you can excrete body waste comfortably.
You have nothing to lose in buying this product, but you have so much to gain for your health by promoting a healthy respiratory function and digestive system.
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3. Plant Therapy Fennel (sweet) Essential Oil
If you are fond of reading Romans and Greek mythology or any literature, you might encounter the Latin word foenum, which also means fennel. The Greeks considered it to be a great slimming herb while the Romans highly valued fennel essential oil for its excellent digestive properties.
In fact, the seeds of fennel are chewed before mealtime to help stimulate healthy digestive processes. This Sweet Fennel Essential Oil from Planet Therapy works as an effective laxative to promote peristaltic motion and make your bowel movement go as normal.
When it comes to its scent, fennel essential oil diffuses a sweet, spicy aroma that’s similar to the smell of a black licorice. And to give you the best results, it’s made from 100% certified pure therapeutic grade fennel essential oil without any fillers or additives.
Finally, just like other best essential oils that support constipation relief, fennel is also very versatile to use internally or orally, topically, and through inhalation to improve your digestive health and prevent any constipation to occur.
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Knowing that there’s an effective natural remedy to support constipation relief with the use of essential oils is a relief in itself.
If you want to invest in a single product that has it all to eliminate your constipation and prevent it from coming back, choosing the Ginger Essential Oil from Gya Labs will not disappoint you. With its rich aroma, excellent properties, and versatile application, you have so much to enjoy.